Showing posts with label stress. Show all posts
Showing posts with label stress. Show all posts

Tuesday, February 21, 2012

Remember: Rome wasn't built in a day.

What do you do when in your searching of even the darkest corners of every possible job posting site imaginable you do not find even one job that suits your interests?  
What do you do when you have been applying for jobs without end and receive no answer from any of them? 
What do you do when you never hear back from that DREAM job you have been longing for? 

You remember that Rome wasn't built in a day and you DON'T GIVE UP.

This is very common for many undergraduates and recent grads. It is hard to stay focused in your searching for the perfect job and it is too easy to get discouraged after your first rejection. Our generation, especially, expects immediate gratification and immediate responses to any of our demands/requests. We must sit back, relax, breathe and realize that when one door closes, others open. 

Truth is, the job market is actually getting a lot better and this is the best its been in the recession. Take advantage of this wisely seniors! As for the rest of you, I can reassure you that you will eventually find a job that fits your interests. It may take a few trials and errors, but it's just a matter of being patient and retaining hope.

Si se puede!

~ Rosie ~ 

Tuesday, August 30, 2011

Getting Back in the Game

Welcome back to the land of papers, deadlines, and responsibility! I hope you enjoyed your Summer vacation to the fullest. Now that we are back for the Fall semester, it might seem daunting to think of going through classes AND working AND getting an internship. No worries, it is completely possible to get all of these things done and still have time to grab a coffee with your roommate! Just a quick warning, completing these tasks may require some work.

TIP #3  “All work and no play...”
...might just add to your stress levels. Just as important as it is to get your work done, it is important not to burn out. Don’t forget about yourself! Schedule a time during the week that is “me time”. Whether it is taking a 30 minute break to watch an episode of your favorite show or catching a yoga (or boxing) class at Koret, it’s healthy to take a step back from everyone and everything. Be careful to set an alarm on your cell phone or something, so that you don’t make a 30 minute break turn into a 3 hour break.

TIP #2 Note to self: Eating and Sleeping are NOT optional
Do not forget to eat, and when you eat, eat well (i.e. go for the water, not the sugar-filled soda). Remember, what you put into your body will be the energy that will get you through the day.
As crazy as it may sound, set a bed time and a wake time for yourself. Easy enough, right? Sometimes. It will take some work to keep to your schedule. Things come up and things fall apart, thank goodness you had a schedule. Getting a consistent amount of sleep every night will help keep you more alert for the next day!

TIP #1 Time Management:
“You will never "find" time for anything. If you want time, you must make it.”--Charles Bruxton
Unfortunately, not everything will simply fall into place this semester without a little grunt work. If you do not own a planner, get one, or some sort of organizing device (i.e. iCal, Notebook for planning...). It is essential to know what will be going on in your day or days to come. This will come in handy when you are scheduling those many interviews and appointments. By the way, if you need help with your resume/cover letter to apply to jobs/internships or are just looking for some career tips, stop by the Career Services Center! Regular drop-in hours are from 11am-2pm. (UC 5th floor)
“Ordinary people think merely of spending time. Great people think of using it.”--Author Unknown
There is a time to watch movies and a time to buckle down and get to business. Use your time wisely, so that you can actually enjoy your free time...granted that you scheduled in free time. Set aside times to research about your future job to make sure that you are on the right track, or to apply to internships in your field of interest. Think of the many ways you could brighten up your resume with more experience! You can explore your Dons Career for different jobs/internships you could apply for this semester.

There is so much more advice out there, but those are the few nuggets that have stuck with me throughout my college experience.
Carpe diem! It’s going to be a great year.
--Victoria

EXTRA TIP:
Use social networking sites to your advantage!
Be sure to check us out on TWITTER & Facebook for career tips and more information!
Tweet: @USFcareer
FB: USF Career Services
Rosie
rosie

Rosie is an outgoing Junior Psychology major who has worked in the office since her Freshman year. She wears multiple hats including president of her sorority Lambda Theta Nu Sorority, Inc. and Vice President of Internal Affairs for Greek Council. As a very involved student leader she is a great resource for all things USF
Nathan
rosie

Nathan hails from the tropical state of Hawaii. When he is not in his business suit for his business classes, he is just "chilling" and bringing the Aloha Spirit to the office. He has worked for the Career Services Center for three years and has extensive experience with other internships including his most upcoming internship with Bank of Hawaii in summer 2012